Call Us: 970-819-0243
Call Us: 970-819-0243
May
28
2021

WOD 05/29/2021

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike, Row or Ski 3xs: –:20sec ON –:10sec OFF 1 Round: –30 Little Hops –10 Bootstrapper –8 Plate Front Raise –8 Bent Over Fly –Squat with Plate Press Out Coaches Squat/T-Spine...

May
27
2021

Friday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Row, Bike, or Ski Erg 1x: –3minutes @ a moderate pace *Add :10sec hard burst throughout Dynamic Warm Up :30-:45sec per each movement 1x: –Toe Taps –Lying Leg Swing –Lying Leg Crossover –R...

May
26
2021

Thursday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90sec Bike/ Ski Erg –10ea High Plank to Reach –10 Scap Push Up –5ea Spiderman –6 Knee Push-Ups 1 Round: –:90sec Bike/Ski Erg (faster pace) –10ea Single Leg Deadlift...

May
25
2021

Wednesday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 rd: –:45sec Bike/ Ski Erg –5ea Spiderman Lunge + Rotation –5 Bootstrappers –:20sec Deep Squat Hold –:20sec Bent Knee Hollow Hold –:20 sec Glute Bridges 1 rd: –:45sec Bike/Sk...

May
24
2021

Tuesday

Steamboat Strength and Conditioning – SSCMiddleSchool Warm-up Warm-up (No Measure) 1 Round: –100 Meter Run –10 Sumo Inchworm –5 Plank to Downdog –:10 sec deadhang + :10 sec active hang –10ea Single Leg Deadlift – BW 1 Round: –200 Meter Run or Erg/Bike...