WOD 05/29/2021
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike, Row or Ski 3xs: –:20sec ON –:10sec OFF 1 Round: –30 Little Hops –10 Bootstrapper –8 Plate Front Raise –8 Bent Over Fly –Squat with Plate Press Out Coaches Squat/T-Spine...