Call Us: 970-819-0243
Call Us: 970-819-0243
Jun
02
2021

Thursday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –1-2min Foam Roll T-Spine –:30sec-1min per side Foam Roll Glutes 1 Round: –10 Sumo Inchworm –12ea Fire Hydrant –12ea Side Lying Leg Raise –15 Banded Glute Bridge...

Jun
01
2021

Wednesday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –1min Bike/erg –10 Alternating Lateral Lunge –:20sec Dead Hang –6ea Single Arm Kettlebell Push Press –6ea Single Side Kettlebell Squat –6ea Single Arm KB Swing Handstand P...

May
31
2021

Tuesday

Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MATT!!!!!! Warm-up Warm-up (No Measure) Warm Up Bike/Ski Erg 1x: –:40sec Easy to Moderate –:20sec Hard 1 Round: –8 Bootstrapper –5ea Hamstring Sweep –:30sec Forearm Plank –8 Straight Leg Sit Up B...

May
30
2021

Memorial Day MURPH

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 200 Meter Run Dynamic Warm Up :30-:45sec per each movement 1x: –30 Jumping Jacks –Lying Leg Swing –Lying Leg Crossover –Roll Over V Sit –Forward Jumping Jacks –Spiderman Lunge + Rot...

May
28
2021

WOD 05/29/2021

Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) Bike, Row or Ski 3xs: –:20sec ON –:10sec OFF 1 Round: –30 Little Hops –10 Bootstrapper –8 Plate Front Raise –8 Bent Over Fly –Squat with Plate Press Out Coaches Squat/T-Spin...