Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 200 Meter Run Dynamic Warm Up :30-:45sec per each movement 1x: –30 Jumping Jacks –Lying Leg Swing –Lying Leg Crossover –Roll Over V Sit –Forward Jumping Jacks –Spiderman Lunge + Rot...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) Bike, Row or Ski 3xs: –:20sec ON –:10sec OFF 1 Round: –30 Little Hops –10 Bootstrapper –8 Plate Front Raise –8 Bent Over Fly –Squat with Plate Press Out Coaches Squat/T-Spin...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike, Row or Ski 3xs: –:20sec ON –:10sec OFF 1 Round: –30 Little Hops –10 Bootstrapper –8 Plate Front Raise –8 Bent Over Fly –Squat with Plate Press Out Coaches Squat/T-Spine...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Row, Bike, or Ski Erg 1x: –3minutes @ a moderate pace *Add :10sec hard burst throughout Dynamic Warm Up :30-:45sec per each movement 1x: –Toe Taps –Lying Leg Swing –Lying Leg Crossover –R...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90sec Bike/ Ski Erg –10ea High Plank to Reach –10 Scap Push Up –5ea Spiderman –6 Knee Push-Ups 1 Round: –:90sec Bike/Ski Erg (faster pace) –10ea Single Leg Deadlift...