Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy 10min AMRAP: –1min Bike/erg –10ea Crab Walk (forward & backwards) –10 Scap Push Up –6 Hand Release Push Ups –10 Medball Deadlifts –6 Medball Squats –6 Medball Push P...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: (Dynamic Warm Up) –50 Plyo Skier –10ea Small Arm Circles Forward & Backwards –10ea Big Arm Circles Forward & Backwards –10 Toe Touches –5ea Samson Lunge 1 Round: (Dynam...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –200 Meter Jog/Ski erg till runners come back –5 Sumo inchworm w/ scorpion –10ea Prone Lying Leg Crossover –:20sec Dead Hang –10 Ring rows –10 Up/Downs 1 Round: –200...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –30 Jumping Jacks –5ea Spiderman –5 Bootstrappers –5ea Single Leg Deadlift – BW –3 Tempo Air Squat (tempo is :03sec up & down) –3 1 1/4 Air Squat –10 Alt L...
Steamboat Strength and Conditioning – The Phoenix HAPPY BIRTHDAY MIA!!! Warm-up Warm-up (No Measure) Bike/erg 3xs: –:20sec Easy –:10sec Hard Dynamic Warm Up 1x: –10ea Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V Sit Bike/erg 3xs: –:20sec Easy...