Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy 8 minute AMRAP: –1min Bike, Row or Ski Erg –10 Bootstrapper –10 Romanian Deadlift –5 Hang Muscle Cleans –5 Bent Over Barbell Row –6 Box Step Ups General Barbell Warm Up 1x: 5 C...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3xs :20sec in each position: –3-Way Hip Stretch 1 Round: –200 Meter Run –5ea Reverse Lunge to Opposite Heel Touch –5ea Single Leg Pike Compression –8 Plate Squat + Push Away –:15sec...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –2min Foam Roll T-Spine –1min per side Foam Roll Lats 2x: –15 banded pull aparts –15 banded behind the neck banded pull downs –15 banded scap wraps 1x: –16 Alternating...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) 1x: –50 Plyo Skier –20 Plank Shoulder Taps –10 Scap Push Up –3 worm pushups 1x: –50 Plyo Skier –10ea High Plank to Calf Stretch –5ea Prone Lying Leg Crossover –3 yoga...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1x: –50 Plyo Skier –20 Plank Shoulder Taps –10 Scap Push Up –3 worm pushups 1x: –50 Plyo Skier –10ea High Plank to Calf Stretch –5ea Prone Lying Leg Crossover –3 yoga pu...