Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) –:90 sec bike/ski (:30 just arms :30 sec regular :30 sec just arms) –20 Glute Bridge –10 steps Forward Crab Walk –10 steps Backwards Crab Walk –10 Forward Arm Circles –10 Backwards...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1 Round: –1:00 ski erg/bike –10ea Kneeling Shoulder Taps –:30sec Childs Pose –15 Band Pull Aparts –:45sec Hollow Body Plank Hold –5 Sumo Deadlift Inchworms –:15sec Handstand Hold or P...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –200 Meter Jog –5 ea Spiderman –:15sec Deep Squat Hold –12 Alternating Reverse Lunge –5 Up/Downs 1 Round: –200 Meter Jog –10 Plank to Downward Dog –:15sec Deep...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) 1 Round: –50 Jumping Jacks –10 Sumo Inchworm –6ea Single Leg Deadlift – BW –8 Kang Squat – BW –10ea Reverse Lunge – BW –:40sec Glute Bridge Hold 1 Round: –...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –50 Jumping Jacks –10 Sumo Inchworm –6ea Single Leg Deadlift – BW –8 Kang Squat – BW –10ea Reverse Lunge – BW –:40sec Glute Bridge Hold 1 Round: –50...