Steamboat Strength and Conditioning – SSCMiddleSchool Warm-up Warm-up (No Measure) 2 Round: –1 min ski erg/bike –10ea Hamstring Sweep –10 Bootstrappers –6ea Single Leg Deadlift – BW –:20 sec ea Dead Bug Hold Strength Metcon (No Measure) 15 min AMRAP: 10 Fron...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) 1 Round: –1 min ski erg/bike –10ea Hamstring Sweep –10 Bootstrappers –6ea Single Leg Deadlift – BW –:20 sec ea Dead Bug Hold 1 Round: –1 min ski erg/bike –5ea Spiderma...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1 min ski erg/bike –10ea Hamstring Sweep –10 Bootstrappers –6ea Single Leg Deadlift – BW –:20 sec ea Dead Bug Hold 1 Round: –1 min ski erg/bike –5ea Spiderman...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY JON!!! Warm-up Warm-up (No Measure) P1: Ski Erg P2: toe walk/heel walk/outside of foot walk/calf raises etc *switch 1 Round: –5-10ea Lying Leg Swing –5-10ea Lying Leg Crossover –5-10 Roll Over V Sit –5-10ea...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy AMRAP x 8minutes or 2 Rounds: –:45sec Bike/Ski Erg –5 Inchworm –8 up/downs –5 Bootstrappers –8 MedBall Kang Squats –5 ea db scap wrap press + –:30sec Hollow Rocks Medball...