Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) Partner Warm Up 1x: Partner 1- 200 Meter Jog Partner 2- AMRAP of 10ea Dynamic Calf + 30 Single Unders //After partner 1 jogs 200 meters athletes will then switch and athlete 2 will jog while athlete 1 does the AMRAP...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90 Bike/Ski Erg –10 Alt Lunges –10 Alternating High Plank to Reach –6ea Single Arm Dumbbell Scap Wraps –6ea Single Side Dumbbell Front Rack Reverse Lunge 1 Round: –:90 Bi...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KEVIN KRISTOF!!!! Warm-up Warm-up (No Measure) Dynamic Warmup: High Knees Quad Stretch Butt Kicks Knee Pulls Side Shuffle Leg Swings Grapevine 2 Rounds: –10 Kneeling Shoulder Taps –10 Alternating Hip Touches –8 Ri...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy AMRAP 8minutes: –:305sec Bike –5 Sumo Inchworm –10 Glute Bridges –5ea Single Arm KB Swing –5ea Kettlebell Figure 8 –5ea Kettlebell Windmills Kettlebell Swing Teaching Progressi...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Partner Rowling 5xs: –100m *For each meter the athlete is under or over 100m they will do 1 air squat. No more than 10 air squats per round to any athlete. Dynamic Warm Up 1x: –5ea Spiderman Lunge + Rotati...