Steamboat Strength and Conditioning – SSCMiddleSchool HAPPY BIRTHDAY LINDSAY!!!! Warm-up Warm-up (No Measure) Row/Run 1x: –250/200 Meters 1 Round: –30 Lateral Hops –5 Inchworm + Push Up –10 Single Leg Deadlift ea – BW –10 Scap Pull Up -on the rings Row/Run 1...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY LINDSAY!!!! Warm-up Warm-up (No Measure) Row/Run 1x: –250/200 Meters 1 Round: –30 Lateral Hops –5 Inchworm + Push Up –10 Single Leg Deadlift ea – BW –10 Scap Pull Up Row/Run 1x: –250/200 Me...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 30 alt single jumprope 30 single jumprope 1 Round Dynamic Warm Up 1x: –10 Plank o Downdog with Heel Pump –10 Bootstrapper –10 Alternating Hanging Hip Touch –10 Tempo Wall Squat –:20sec Be...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) Bike/Ski Erg 2xs: –:40sec Easy –:20sec Hard 1 Round: –7 Sumo Inchworm –7 Bootstrappers –7 Tempo Air Squats (down 3, hold 3) –7ea Reverse Lunge –:30sec Forearm Plank Hold Bik...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 2xs: –:40sec Easy –:20sec Hard 1 Round: –7 Sumo Inchworm –7 Bootstrappers –7 Tempo Air Squats (down 3, hold 3) –7ea Reverse Lunge –:30sec Forearm Plank Hold Bike/...