Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –50 Jumping Jacks –5ea Spiderman –10 Lunge, Lunge, Squat –8 Cat Cow (slow) –:20-:30sec per side Bird Dog Hold 1 Round: –50 Mountain Climbers –20 Alternating Lateral L...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY IAN!! Warm-up Kabul 13 (Time) 2021m Row then 13 rounds 8 Snatches 115/85 26 Sit-Ups This Hero wod is in honor of the 13 service members who died in Afghanistan on August 26, 2021. 13 U.S. Service Members killed in Afghanistan: U.S....
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1x: –:20sec Jumping Jacks –:10sec Rest –:20sec Mountain Climbers –:10sec Rest –:20sec Plank Jacks –:10sec Rest Dynamic Warm Up 1x: –10ea Lying Leg Swing –5ea Lying Leg C...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1min Bike/Ski Erg –10 Plank to Downward Dog –10 Childs Pose Arm lift with moose antler –5ea Spiderman Lunge + Rotation –10 Alternating Lunge –:30sec Bent Knee Hollow Hold...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) EMOM x 9min (3 Rounds): Minute 1: :45sec Bike/Ski Erg Minute 2: 8 Plank Ups + 15 Banded Row Minute 3: 5 No Push Up Burpees + 8 Hollow To Tuck Rope Climb Teaching Progression 1x: –2-3 Lay to Stand Rope Climb...