Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY JENN LASH!!! Warm-up Warm-up (No Measure) Easy AMRAP x 8minutes: –50 Single Under –5 Sumo Inchworm + Spiderman –5 ea Bent Knee Side Plank with Rotation –10 Banded Good Morning –10 Goblet Squat –1...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –50 Plyo Skier –10 Bootstrapper –10 PVC Pass Thru –10ea PVC Around the World –20 PVC Rotations –8 reps ea Bent Knee Side Plank with Rotation –12 Supra front raises w/...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY PAUL!!!! Warm-up Warm-up (No Measure) 5-8 Minute Coach led foam roll and flow stretch then; 2 RDS :30 Bike 10 Bootstrappers 20 Ostrich then find workout weight for dball Metcon Metcon (No Measure) With a Partner; AMRAP 42:00 Bike,...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 500m Row/Ski Erg 1 Round: –:20 sec ea Bent Knee Side Plank –:12 sec ea Floating Bear Hold –10 PVC Pass Thru –10 PVC Around the World –10 Bootstrapper –3 Kip Swing + 1-3 Kipping Knee...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 3xs: –:20sec Easy –:20sec Hard 2 Rounds: –:20 sec ea Bent Knee Side Plank –10 ea KB Screwdriver –20 Plank Shoulder Taps –:20 sec Lat Ative Dead hang –10 Alt Hangi...