Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Team 500m ski or bike (go till X gets to 500) Dynamic Warm Up 1x: –10ea High Plank to Reach –5-10ea Prone Lying Leg Crossover –10ea High Plank to Calf Stretch –5-10ea Thread The Kneedle Midline...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) EMOM x 9 minutes: Minute 1- :45sec Row/Ski Erg Minute 2- 6 Dumbbell Z-Press + 10 Supra Front Raises Minute 3: 5 ea Bent Knee Side Plank w/ Rotation + 5 Goblet Squat General Dumbbell Warm Up 1x: –5ea Single-Leg D...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY TO OUR FEARLESS LEADER DANA! DANAS BDAY WOD BELOW; HEAVY LIFTING AND STRONGMAN WORK! Warm-up Warm-up (No Measure) 1 Round: –8 ea Bent Knee Side Plank with Rotation –10 KB Screwdrivers ea –10 ea Single Leg BW Deadl...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: squat -walk on tippy toes, walk on heels, stop – knees in, knees out, stop – teach squat warmup: partner ball toss partner ball roll wod: deadlifts bunny hops monkey hangs game: dice game squats pushups...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round For Quality: –10 Plank to Downward Dog –8 ea Kneeling Side Plank w/ Rotations –:12 sec ea Floating Bear Hold –:10 sec deadhang/:10 sec lat active –8 Hand Release Push Ups –:...