Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –1-2minutes Foam Roll T-Spine –1min per side Foam Roll Lats –1min per side Foam Roll Quads –1min per side Foam Roll IT Bands –1min per side Foam Roll Calves. 2 rds: 8 ea DB...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Self lead warmup: 10 lying leg swings ea 10 crossover leg swings 5 roll over v-sit 2x 10 standing leg swings ea 10 ostrich walk 10 alt lunges 10 alt quad stretch 2x We have weight vests but bring your own backpack and...
Steamboat Strength and Conditioning – SSCMetcon DELOAD WEEK Warm-up Warm-up (No Measure) EMOM x 9min: (3 Rounds) Minute 1: 30 Plyo Skier + :12 sec ea Floating Bear Hold Minute 2: 4 Romanian Deadlift + 4 Bent Over Row + 4 Good Morning + 4 Back Squat Minute 3: 5 ea Bent Knee Side Plank w/ Hinge...
Steamboat Strength and Conditioning – SSCMetcon DELAOD WEEK HAPPY BIRTHDAY JANET!!! Warm-up Warm-up (No Measure) Partner Rowling Warm-Up 5xs: –100-meters Athletes will work together in groups of two. While one athlete is “”rowling”” the other is resting or working...
Steamboat Strength and Conditioning – SSCMetcon DELOAD WEEK Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –10 Small Arm Circles Forward –10 Small Arm Circle Backwards –10 Big Arm Circles Forward –10 Big Arm Circles Backwards –10 Reach to the sky Toe Touches...