Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) skill: Planks – side, elbow, one arm, one leg box jumps – jump into hoop 2 froward rolls jump. on plate warmup: tabata tantrums 20 sec tantrum then freeze wod: roving plank over 3 plates 3 plate jumps 3 hanging...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warmup 2 rds: –20 Jumping Jacks –20 Mountain Climbers –20 Plank Shoulder Taps –:20sec Dead Hang –6ea Single-Arm Dumbbell Press –:20sec Bent Knee Side Plank + 5 Rotations –12 S...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warmup x1: –50 Mountain Climbers –10 Bootstrappers –:20 sec deadhang –10ea DB Screwdrivers –:20 sec Bent Knee Side Plank Warmup x1: –20 Groiners –5ea Spiderman Lunge + Rotatio...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2:00 Ski/Bike then… –30 Plank Tap –10 Sumo Inchworm –6 Wormy Push Ups –20 Walking Lunges 2:00 Ski/Bike then… –30 Plank Tap –10ea High Plank to Reach –6 Knee Push Ups –10...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1 min Bike/ Ski Erg –10ea Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V Sit –10ea Bent Knee Side Plank w/ hinge –:12 sec ea Floating Bear Hold –10 Bootst...