Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/ Ski Erg for 1 minute :25 sec Bent Knee Side Plank Hold :10 sec Floating Bear Hold EMOM x 3minutes: Minute 1: 50 Plyo Skier + 5ea Kneeling Shoulder Taps Minute 2: 5ea Lateral Box Step Up + :20sec Hollow Body Plan...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MADIE! Warm-up Warm-up (No Measure) 2:00 on preferred machine Dynamic Warm Up 2x: –5ea High Knee Tuck + Lunge & Rotate –10ea Walking Quad Stretch –5ea Reverse Lunge to Opposite Heel Touch –5 Inchworm +...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 1x: –20 walk on tippy toes –20 walk on heels –30 Jump Rope –20 Lofty Jump Rope –10ea Single Leg Jump Rope Partner Medball Warm Up 1x: –:45sec Medball Chest Pass –:30...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BLAIR!! Warm-up Warm-up (No Measure) Dynamic Warm Up:: –20 Arm Circles (forward) –20 Arm Circles (backwards) –20 Toe Touches –10 Samson Lunge –10 Lateral Lunge –5 Inchworm + Push Up –8 ea D...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 2xs: –:30sec Easy –:10sec Hard 1 Round: –5ea Kneeling Shoulder Taps –:20 sec Bent Knee Side Plank + 5 Hinge –:12 sec Floating Bear Hold –10 PVC Pass Thru –10 PVC...