Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 rds: –Bike/Ski Erg 1 min –:10 sec Bent Knee Side Plank + 3 rotations+ 3 hinge –15 Supra Front Raises Easy 8-minute AMRAP: –8 Arrested Kang Squats with Heels on Plates –8ea Hamstring Swe...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: shoulder press – stand on line, jump up and down, freeze with thumbs on shoulders, PRESS to sky, down thumbs to elbows – then work on active shoulders Jumping – rings and plates squat warmup: music...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:30 sec Bike – arms Only/:15 sec bike –:25 sec Bent Knee Side Plank Hold –5ea Kneeling Shoulder Taps –10ea Crab Walk (forwards & backwards) –10ea Diagonal Band Pull...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –Bike, Row or Ski Erg :30sec Easy/:10sec Hard –:10 sec Bent Knee Side Plank + 5 Rotations –12 ea Db/Kb Screwdriver –6 ea Single Leg BW Deadlift –6 Bootstrappers –6 BW Kang...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –20 Tippy Toe Walks –8 Straight Leg Calf Raise w/ 3 sec hold –8 Bent Knee Calf Raise w/ 3 sec hold –30 Plyo Skier –5 Sumo Inchworm –:10 sec bent Knee Side Plank Hold + 5 H...