Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 2RDS 100ft Side Shuffle with Arms 25ft Walking Quad Stretch + 25ft Figure 4 Stretch 100ft Side Shuffle with Arms 50ft Alt. High Kicks 10 Plank to Down Dog 10 Alt. Shoulder Taps 8 Alt. Lunges Metcon Met...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY COLETTE!! Warm-up Warm-up (No Measure) 1 Round: –:90sec Bike/Ski Erg –10 Sumo Inchworm –5 Up/Down –5ea Single Arm Kettlebell Swing –5ea Way Kettlebell Figure 8 –:25 sec Side Plank Hold –10...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –10 Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V Sit –10 Bent Knee Side Plank + Hinge –:15 sec Floating Bear Hold Deadlift Specific Warm Up 1x: –5 D...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2RDS 1:00 Bike or Ski :45 Up Downs 2RDS 10 Plate Ground to Overhead (rabbit) :30 Hollow Body Forearm Plank 2RDS 8 Wormy Push Up :20 Dead Hang Rope Climb Progression 1-2xs: –1 :03sec Rope Hang –3 Hang...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –10 Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V Sit –10 Bent Knee Side Plank + Hinge –15 ea Db screwdrivers General Barbell Warm Up 1x: –10 Romania...