Dec
28
2021
preschool
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) game: build a snowman skill: squat plank to stink bugs workout: 4 plank to stink bug Frog Hops 4 Squats
Dec
28
2021
Wednesday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/ Ski Erg 3xs: –:30sec Easy –:15sec Hard Dynamic Warm Up 1x: –8 Sumo Inchworm + 2 Plank to Downdog –10 Kneeling Shoulder Taps –10 Cat Cow –10 ea Bent Knee Side Plank + Rotation...
Dec
27
2021
Tuesday
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BILL!! Warm-up Warm-up (No Measure) 1 Round For Quality: –10 Bootstrapper –5 ea 90/90 to Lunge — 3 ea Turkish Get Up Screwdriver x 3 –6ea Single Leg BW Deadlift –12 Alt Samson Lunge –:45sec Alt....
Dec
26
2021
Monday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Partner Warmup 2xs: Partner 1 on the rower – –10 Pull Using Just Legs –10 Pulls Using Legs + Opening Hip –10 Pulls Legs + Hip + Pull Partner 2 working thru – –10 Medball Deadlift...
Dec
23
2021
Friday
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KELLIE! GHD Daily Challenge WEEK TWO: 10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps) Warm-up Warm-up (No Measure) 3 min bike/row 1 Round: –5ea Walking Samson Lunge –10ea Lying Leg Swing...