Steamboat Strength and Conditioning – SSCMetcon This week’s GHD Challenge will be 20 FULL range of motion GHD sit ups. (Remember, as always- you can modify this to what you need. If you feel like you need to go partial range or break it up, then do it) Warm-up Warm-up (No Measure) 1 Roun...
Steamboat Strength and Conditioning – SSCMetcon This week’s GHD Challenge will be 20 FULL range of motion GHD sit ups. (Remember, as always- you can modify this to what you need. If you feel like you need to go partial range or break it up, then do it) Warm-up Warm-up (No Measure) 1 Roun...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds For Quality: –5ea Spiderman Lunge + Rotation –12 Plate Ground to Overhead –9 Plate Squat + Press Away –6 Knee Hand Release Push Ups Specific Deadlift Warm Up 1x: –5-10 Shin to Kn...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg Warm-Up 1xs: –:20sec @ an easy pace –:20sec @ a moderate pace –:20sec @ a hard pace Dynamic Warm Up 1x: –10ea Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds :20sec ON, 10sec OFF –Mountain Climbers — 90/90 to Lunge RT –Lateral Skater — 90/90 to Lunge LFT –Floating Bear Hold RT –High Knees (in place) –Floating Bear Hold LFT...