Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90 sec Bike/Ski –5ea Kneeling Shoulder Taps –5ea Scorpion –10 ea Bent Knee Side Plank + Rotation –15 ea Supra Front Raises –:15sec Reverse Grip Hang 1 Round: –:90 s...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) skill: squat rope swings warmup: dodgeball throw wow: 5 m crawling rope swing 5 m crawling climb tall box 3 squats on the box run to start game: farmers and lumberjacks
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round For Quality: –10 Bootstrapper –6ea Goblet Lateral Lunge –10ea Single Leg Glute Bridge –:10 ea Bent Knee Side Plank + Hinge –:15 sec ea Floating Bear Hold 1 Round For Quality:...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:20sec Jumping Jacks –:10sec Rest –:20sec Plank Shoulder Taps –:10sec Rest –:20sec Burpees –:10sec Rest Speal Dynamic Warm Up 1x: (5-7 minutes) –Small circles front...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 1x: –Bike/Ski Erg :45sec Moderate/:15 sec hard –10 Sumo Inchworm –10 Plank to Downdog –5ea Sky Reach –5ea Spiderman Shoulder & Core Warm-Up 2x: –Bike/Ski Erg :3...