Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: (Dynamic Warm Up) –50ft Forward Skip (or in place) –50ft Backwards Skip –50ft High Knee Skip –10ea Small Arm Circles Forward & Backwards –10ea Big Arm Circles Forward &...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1 min Bike/Erg –12 ea Bent Knee Side Plank + Hinge –10 Plank Shoulder Taps –10 Plank to Downdog –15 Supra Front Raises –10 Medball Deadlift –10 Air Squat 1 Round:...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3RDS 1:00 Ski/Bike :20 Deadhang (supinated grip) 5 Narrow Stance Inchworm 10ea High Plank Calf Stretch 8 Samson Lunge 8 Med-ball Bearhug Kang Squats 12 Scap Pulls ups (supinated grip) Metcon Metcon (No Measure) With a...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY DENNIS! Warm-up Warm-up (No Measure) Easy AMRAP x 8 minutes: –30 Plyo Skier –10 Plate Squat + Press Away –5 Romanian Deadlift –5 Bent Over Row –5 Muscle Clean –3 Strict Press Clean and Jerk Warm...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...