CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 green band shoulder series +squat :20 jumping jacks 90/90 90/90+ heel tap 90/90+ hip up childs pose with straight arm lift quadruped hold bike/ski 1:00 2 position rig/thoracic :20 mountain climbers bent knee side plank...
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) bike/ski 1:00 lacrosse ball calves/shins tippy toe walk heel walk calf raises single leg calf raises lacrosse ball front of chest/shoulder hollow arch on wall ballerina on wall lacrosse ball shoulder blades inchworms up/downs :20 holl...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 50 feet of each: Jog x 3 laps Skipping high knees Lateral shuffle/direction Toy soldiers Samson lunges (10 lunges then jog) Crawling Spiderman lunges (10 lunges then jog) Bear crawl Bunny hop Broad jump (5 jumps then jog) Burpee broa...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 PVC: pass thru around the world banded 7’s lat stretch pec stretch IR/ER banded 7’s snatch grip deadlift shrug highpull muscle behind the neck press tall drops to power position bike/ski 1:00 barbell: muscle...
CrossFit Steamboat – CFSBMetcon Rest Day