Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY SARAH LARSON!!!! Warm-up Warm-up (No Measure) 1 Round: –:30 sec Ski Erg –20 Tippy Toe Walks –8 ea Calf Raise w/ 3 sec decent –10 ea Bent Knee Side Plank + Hinge -–8 Bootstrapper –8 Plank to Downward Do...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy AMRAP x 8-minutes: –:45sec Row, Bike or Ski Erg –5ea Kneeling Shoulder Taps –10ea each direction Crab Walk (forward & backwards) –8 Pulses ea prone ATYW –6 Alt T-Plank Bench Pre...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:45 sec Row – legs only –20 Ostrich walk — 10 Leg Swings ea – front back –:20 sec ea Suitcase Hold –:45 sec Row – arms only –20 Hamstring Sweep — 1...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:45 sec Ski Erg/Bike –10 ea Bent Knee Side Plank + Rotation –Turkish Sit-up + 3 Screwdrivers x3ea –:20 sec Deadhang –:20 sec Handstand Hold General Barbell Warm Up 1x: –5...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...