Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:30 sec Ski erg –5 Sumo Inchworm –10 ea Bent Knee Side Plank +Hinge –:30 sec Ski erg –20 Alt Hamstring Scoops –:10 sec ea Floating Bear Hold + 2 rotations Glute/core Prim...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:40 sec + :10 sec Sprint Bike/ Ski Erg –:25 sec Bent Knee Side Plank Hold –5 ea Slow Groiners + Downdog –10 Mountain Climbers –10 Plank Shoulder Taps –10 Air Squat 1 Round: –:40 sec + :10 sec Spr...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY DALLAS!!! Warm-up Warm-up (No Measure) 1 Round: –:45 sec ski/bike –10 PVC Pass Thru –10 Prone Pass Thru –10 Prone Behind the Neck Press –10 PVC Around The World –10 PVC Good Morning –10 PVC Rotations 1 Round:...