Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:30 ea sec calf smash –20 Tippy Toe Walks –10 Calf Raise w/ 3 sec pause ad 3 sec decent 1 Round Jump Rope :20sec ON, :10sec OFF: –Single Under –Jump Rope Side to Side –Ju...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:30 sec Row/Ski –5ea 90/90 into Lunge –5 Inchworm –10 alt Plank Shoulder Taps –5 Lunge, Lunge, Squat –10 alt Box Step ups General Kettlebell Warm Up 1x: –6ea Way Ke...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: shoulder press box jumps warmup: plank walks and running races wod: 5 shoulder press run 5 box jumps run game: bowling bridge
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds For Quality: –:45 Bike/Ski Erg –12 ea Bent Knee Side Plank + Hinge –8 Supra Front Raise w/3 sec pause –10 Scap Pull Up –10 Ring Row 2 Rounds For Quality: –:45 Bike/Ski Erg...