CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2 rds: row progression 20 jumping jacks 10 kettlebell deadlifts :20 plank hold 10 kettlebell hip pops 10 thoracic pushups 10 russian kettlebell swings Core Primer (No Measure) 5 Rounds 200′ double KB Farmers Carry rest :30 100...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 :30 deadhang shoulder series single leg raises on the rig bike/ski 1:00 :30 lat active shoulder series db scap wraps single arm db press+ pvc push press – rig 10 straight leg sit-ups PVC pushpress 10 alt v-ups dea...
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) 3 rounds: 200-meter run or ski 10 alternating Spiderman stretch + reaches 10 push-ups to downward dog 10 reverse lunges 10 alternating scorpion stretches 10 air squats 10 scap pull-ups 241027 (Time) – RX – For time: 40 kne...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 inchworm + scorpion glute bridges plank shoulder taps bike /ski 1:00 20 walking lunges 10 db bench press 5ea lateral step ups hspu warmup Metcon (No Measure) 50-40-30-20-10 Bike calories Handstand Push ups Bench press (...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) row progression walking quad stretch walking knee squeeze walking figure four deadhang shoulder series row passive cossack squat active cossack squat lat active shoulder series row dbl db bl dbl db swing dbl db clean bar mu work Bar...