CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2x 8 cat cow 8 nerve floss ea 8 reach to the sky touch toes 20 glute bridge (20ea single leg glute bridge) 20 sumo kb deadlift 20 banded straight arm scap pulls 20 sumo rkbs 20 banded straight arm dl coach deadlift Strength Deadlift Deadlift...
CrossFit Steamboat – CFSBMetcon At Home we are closed today but this is a great workout you can do at home if you want Warm up tippy toe walk heel walk walk feet out walk feet in walk on outside of feet 3ea slow groiners with hip opener 3ea pause scorpion 6ea hip flexor/hamstring flow high kne...
CrossFit Steamboat – CFSBMetcon rest day
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) lacrosse ball shoulder blades/pec calf raises single leg raises leg swings hip cars row 1 min 5 inchworm + scorpion 5ea floor press + ir/er bike 1 min 10 up/downs 7ea floor press jog 100m 3 pause burpees 5 tempo empty bench press Metcon (No...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) green band low back/ql/lats supine pelvic rocks kneeling pelvic rocks kneeling hinge plank to downdog dolphin shrugs sit-ups alt v-ups kb deadlift kb hip pop hike to swing russian kbs tripod tripod knee lift headstand pike hspu handstand han...