Apr
24
2022
WOD 04/25/2022
Steamboat Strength and Conditioning – SSCTeens Strength Back Squat 3 Rep Max take 15:00 to work to a heavy 3
Apr
24
2022
Monday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –30 Jumping Jacks –10ea Small Arm Circles –10ea Big Arm Circles –10ea Wrist Circles –5ea Neck Circles –10ea Hip Circles –10ea Way Knee Circles –10ea...
Apr
22
2022
WOD 04/23/2022
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2RDS 1:00 Ski/Bike 3 Inchworm Out + Scorpion + Hop the Feet Up 8 Forearm Plank to Downdog 8ea Wrist Stretch Series 2RDS 1:00 Ski/Bike 8ea Hamstring Nerve Floss 10 Childs Pose Lat March 4ea Moose Antlers Hang Clean and...
Apr
21
2022
WOD 04/22/2022
Steamboat Strength and Conditioning – SSCMetcon REMINDER for week of April 18-22; M/W/F 7AM CF Class CANCELED and gym will be completely closed Wednesday the 20th. Warm-up Warm-up (No Measure) AMRAP 3:00 15 Jumping Jacks :20 Bent Knee Hollow Hold 2RDS :30ea Wall Glute LAX Ball Smash :30 Bottom...
Apr
20
2022
WOD 04/21/2022
Steamboat Strength and Conditioning – SSCMetcon REMINDER for week of April 18-22; M/W/F 7AM CF Class CANCELED and gym will be completely closed Wednesday the 20th. Warm-up Warm-up (No Measure) Athlete Choice – Foam Roll 3-5 min 1:00 Ski 6ea Split Stance Hamstring Flow :20ea Bent Knee Sid...