Apr
26
2022
WOD 04/27/2022
Steamboat Strength and Conditioning – SSCTeens Weightlifting Bench Press 3 Rep Max 15:00 to find a heavy 3 reps
Apr
26
2022
preschool
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: thruster forward roll warmup: agility ladder broad jumps bear crawl workout: thrusters forward roll jumping jacks ***at go they do an exercise then they rotate and STOP ***at go they do an exercise then they rotate...
Apr
26
2022
Wednesday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Rounds: –:30sec Jump Rope –:30 Plank to Downdog –:30sec Bear Hold (lift knees only) –:30sec Jump Rope – side to side –:30sec Pike Hold –:15sec ea Floating Bear Hold –:...
Apr
25
2022
Bench & Deadlift wk 15
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Apr
25
2022
Tuesday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 2xs: –:30sec Easy –:10sec Hard 1x: –10 Bootstrapper –10 Childs Pose Straight Arm Lift –:20 Sec DeadHang –:30 Hollow Body Plank Hold –:20sec ea. Bent Knee Side Pla...