Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BRAD!!! Warm-up Warm-up (No Measure) 1 Round: –1 min Ski/Bike –50 Plyo Skier –10 Plank to Downward Dog –10 Plank Alt Shoulder taps –10 Alt Box Step Ups 1 Round: –:45 min Ski/Bike –30 Plyo S...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1:30 Ski or Row Foam Roll; -calves -hamstrings -glutes -hip flexors -tspine -lats 1:30 Ski or Row 2rds 12 Alt. Groiners + 3 pulses 10 Plank to Down Dog + 3 pulses 6ea High Plank Calf Stretch 8ea Laying Knee Squeeze +...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KERRY!!! Warm-up Warm-up (No Measure) 1 Round: –4 Sumo Inchworm –:20sec Arch Hold –10 Pike Compression –5ea Spiderman Lunge + Rotation –:15sec Hollow Hold –10 ea Single Leg Lifts on rig with IR/E...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) AMRAP 6 min: –:20 sec ski/bike — 5 ea leg swings — 5 cat/cow w/ rock back –5 ea arm swings w/ rotation –5 reach to the sky touch your toes Mobility/stretch: lacrosse ball smash shoulder b...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: deadlift – forward movement to cone then 3 deadlift – backward movement from cone Plank forward roll – plank then forward roll warmup: box jump zig zag thru cones catch a ball workout: 30 seconds o...