Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 min bike arms only/1 min Ski Erg 1 min Bike/1 min Ski Erg 2 rounds: –10 Sumo Inchworm –10ea Childs Pose Straight Arm Lift –:25sec ea Side Plank Hold (oblique focus) –10 Forearm Plank to Downd...
Steamboat Strength and Conditioning – SSCTeens Bench Press 5×5
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Running Warm Up 50 ea. 1-2x: –High Knees –Buttkickers –Forward Skip –Backwards Skip –Backwards Run –Ankling –Bounding –3 Hops + 3 Forward Hops –3 Hops + 3 Forward...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KELLY KISSLING!! Warm-up Warm-up (No Measure) :90 minute Row/Bike – :20 sec easy/:10 sec sprint 3x 1 Round: –20 Ostrich Walk –10 Progressing Bootstrappers –10 Plank to Downdog + Heel Pulses –:20 sec De...