Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:30sec Plyo Skier –10 Alt Scorpion –6 Ring Rows –:20sec Hollow Hold –:20sec Arch Hold –5 Up/Down to Plate –:30sec Toe Taps –10 Scap Push Up –:10 sec dead...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon Happy Birthday Lauren!! Warm-up Warm-up (No Measure) 1 round: –:30 sec ski erg –10 plank to downdog –7 W Banded Pull-apart + 5 sec hold –7ea supine bottoms up kb IR/ER –:30 sec ski erg –10 plank to downdog w/ a...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 3xs: –:20sec Jump Rope –:10sec Rest //Any Jump Rope Variation.// then: –5ea Thoracic Rotation –:10 sec ring deadhang + :10 sec ring lat active –5ea Way Kettlebell Figure 8...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...