Jun
15
2022
Thursday
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –50′ High Knees –25′ Hamstring Sweep –25′ Ostrich –50′ Karaoke ea –25′ Figure 4 –25′ Walking Quad –50′ Skip Forwar...
Jun
15
2022
Thursday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) FOCUS: OVERHEAD POSITION 1 Round: –1 min Ski Erg –Foam Roll Thoracic –10 Arrested Superman –5ea half kneeling sa db press 1 Round: –1 min Ski Erg –box thoracic –10 Thoracic Ex...
Jun
14
2022
Wednesday
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY JOHN COOMBS!! Warm-up Warm-up (No Measure) Hinge Prep: –10 cat/cow –10ea Hamstring Nerve Floss –5 Touch Toes –5 Reach to the sky touch toes 1 Round: –1-minute Bike/Ski Erg –8 Sumo Inchworm...
Jun
13
2022
Tuesday
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up (No Measure) 1 Round: –:90 sec machine –5ea Stationary Lunge –5 Inchworm –5 Plank to Downdog –2 Position Rig Low Squat/Thoracic x3 –5 Slow Squats Clean Grip: –3 deadlift –3 Shrug...
Jun
13
2022
Tuesday
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MIKE!!! Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –50′ High Knees –25′ Hamstring Sweep –25′ Ostrich –50′ Karaoke ea –25′ Figure 4 –25′ Walking Quad...