Steamboat Strength and Conditioning – SSCTeens Icebreaker; What’s your favorite color and WHY? Warm-up Warm-up (No Measure) 300m Dynamic Warm Up 6 Groiners 5ea S. Arm KB Deadlift 6 Walking Lunge 5ea S. Arm KB Swing (for clean) 6 Goblet Lunge 5ea S. Arm KB Swing + Clean Forearm Wrist Stre...
Steamboat Strength and Conditioning – SSCMetcon Happy Birthday Daniel!!! Metcon Warm-up (No Measure) 1 Round: –:30 sec foam roll calf –5 ea 2 position rig calf stretch –20 Plate Skier Jumps — Inchworm + 3 Scap Pushup + 3 Plank to Downdog x 3 –10 Banded Floor Press...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –20 Tippy Toe Walks –5 ea Lunge + rotation –:20 sec Deadhang –10 Ring Rows –5 ea Single Arm KB DL –10 Calf Rises –10 Alt Lunge –:20 Sec Lat Active –10 Kip...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 6xs: –:20sec ON –:10sec OFF //Any jump rope variation.// 2 Rounds :20sec ON, :10sec OFF: –Plank Shoulder Taps –Scap Push Up –Plate Squat + Press Away –Plate Lateral Lunge...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy AMRAP x 8-minutes: –:30sec Bike –:15 ea Rig Tricep Stretch –10 Forearm Plank to downdog –:20 sec DB scap wrap hold –5ea Lunge, Lunge, Squat wrist stretches 5 Kang Squat + bottom squa...