Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY OSCAR!!! Warm-up Warm-up (No Measure) Feet Warmup – 1 round: no shoes – lacrosse ball: –Bottom of foot rolling –Achilles smash then: –50ft tippy toe walk –50ft heel walk –50ft outside of fo...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 2xs: –:20sec Easy –:20sec Moderate –:20sec Hard 1 Round: –20 Kneeling Shoulder Taps –15 Scap Push Up –:20 sec Bent Knee Hollow Hold Foam Roll Lats 7 Hollow Body Banded...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:20 Bike/Ski –20 Tippy Toe Walks –10 Calf Raises + 10 sec Hold –10 Shin Toe Raises + 10 sec Hold –10 Little Hops –10 Big Hops –8 Alt Box Step Ups –:20 Bike/Ski...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Round: –:90sec Bike, Row or Ski Erg @ a moderate pace –5 Inchworm + Push Up –:20 Elbow RKC Plank –5 Clean Deadlift –5 Bent Over Row –5 Hang Muscle Clean From the Hang Position, pa...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –30 Single Jumprope –8 Plank to downdog w/ heel pump –8 ea Childs pose arm lift –8 Progressing Bootstapper –8 Air Squat –:10 deadhang + :10 sec lat active + 10 lat pull-ups...