Steamboat Strength and Conditioning – SSCMetcon Happy Birthday Mitch!! Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –10 Reach to the Sky touch your toes –10 ea Arm Circles small and large –10 ea Arm Raises Up and Down –10 ea Swimmers – front and back –20...
Steamboat Strength and Conditioning – SSCMetcon Happy Monday! We should be backing off this week and taking it easy to recover from hero month BUT to honor the CrossFit Games that happened this past weekend we we will be doing CrossFit Games inspired wods all week! We can rest next week! HAVE...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1RD –:45 Ski/Bike/Row –5ea Spiderman Lunge + Rotation –8 Air Squats –5 Up Downs –8 Alternating Box Step Up –8 Kettlebell Deadlift –:10 Dead Hang / :10 Lat Active / 10 Lat Pull...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY LYLE and SALLY!! Warm-up Warm-up (No Measure) 1 Round: –1 min Bike/Ski –6 Bootstrapper –:20sec Deep Squat Hold (unweighted) –:20 sec Deadhang –6 Ring Row –6 Plank to Downdog w/ shoulder tap in do...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1:00 sec ski –20 Thoracic Pushups –20 Ring Thoracic Pullups –20 Glute Bridge –20 Alt Quadruped Raise :45 sec ski –16 progressing plank to downdog –16 Alt Moose Antlers –16 Alt...