Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY IAN AND LINDSAY KOHLER!!! Warm-up Warm-up (No Measure) Jump Rope 4xs: –:20sec ON –:10sec OFF *Any jump rope variation. 1 Round: –8 Sumo Inchworm –:10 sec deadhang/:10 sec lat active –8ea Single Leg Rai...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Billa (Time) 25 Rounds for Time (with a Partner): 9 Wall Ball Shots (20/14 lb) 6 Burpees 3 Power Cleans (155/105 lb) ***After Round 6, perform: 1 mile Run (together) Partner A performs Round 1 while Partner B rests. After completing the f...
Steamboat Strength and Conditioning – SSCMetcon Because this is a HERO workout in memory of someone lost very close to our community, we will be opening up class to as many that want to attend in support of our SSC Member and Friend Dallas, and his Fire Family. Join the waitlist so we know tha...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –50 Jumping Jacks –10 Pass-Thru –10 PVC Around the World –15ea Crossover Band Pull Apart –10 Forearm Scap Push Up –5 Prone Snow Angel –8 Bootstrappers 1 Round:...
Steamboat Strength and Conditioning – SSCMetcon Happy Birthday Lindsey Barr!! Warm-up Warm-up (No Measure) 1:00 sec ski –1:00min scap/shoulder smash –10 ea Banded shoulder distraction series –20 Thoracic Pushups –20 Ring Thoracic Pullups –20 Glute Bridge –20...