CFSBMetcon – Thu, Mar 13
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) lacrosse ball shoulder blades/glutes/low back green band low back flow 4-5x up/dog childs pose thread the needle down dog forward fold lateral lunge lunge hamstring inchworm Zone 2 (No Measure) 12mins: 200m Ski 50ft Backwards Crawl 15 Ring R...