CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) ski/bike 1:00 20 ostrich walk 5ea slow groiners 10 up dog to childs pose 8 progressive bootstrappers :20 bottom squat hold 8ea stationary lunes wrist/forearm stretch bike/ski 1:00 20 hamstring scoops 10ea fast groiners 10 cat/cow wit...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) wall/box hip opener bootstrappers thoracic pushups thread the needle up/downs goblet hinge to squat + shift at the bottom horizontal banded row thread the needle banded glute bridges bottom of squat goblet squat hold vertical banded...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lacrosse ball shoulder inchworms PVC pass thru/around the world/good mornings banded 7’s rig work snatch grip deadlift shrug highpull muscle power position tall drops barbell power snatch barbell clean deadlift shrug highpull m...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 10 alternating Spiderman stretches 10 alternating scorpion stretches 10 leg swings/leg (front and back) :10 dead hang :10 lat active 10 lat pullups 10 alternating plank reach-throughs 10 single-arm single-leg kettlebell deadlifts/leg...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike :20/:20/:20 tippy toe walk/heel walk leg swings deadhang shoulder series plank to downdog bent knee hollow hold banded monster walks bike :30/:30 with band jump rope single leg raises on rig lat active shoulder series forearm pl...