Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: squat -walk on tippy toes, walk on heels, stop – knees in, knees out, stop – teach squat warmup: partner ball toss partner ball roll wod: deadlifts bunny hops monkey hangs game: dice game squats pushups...
Steamboat Strength and Conditioning – SSCTeens Warm-up 3 rounds: 100m jog 100m jog backwards 1 strict pull up 2 max distance broad jumps 3 handstand push ups with 10s hold at top of each rep ADVANCED (Time) For time: 10-8-6-4-2 Power Clean 5-4-3-2-1 Wall Walk RXD (Time) For time: 10-8-6-4-2 Po...
Steamboat Strength and Conditioning – SSCMetcon Warm-up 3 rds: row/ski 150 (straight leg, straight arm, reg) 5 up/dog into childs pose 5 arrested prone back extensions (add swimmers) 5 straight leg sit-ups wod prep: :10 sec deadhang+ :10 sec lat active + 10 lat pullups 10 kip swings building 5...
Steamboat Strength and Conditioning – SSCMetcon metcon (No Measure) play outside
Steamboat Strength and Conditioning – SSCMetcon Warm-up Dynamic Warm Up; 3RDS 50′ ea lateral shuffle 50′ alt high kick 50′ spider man lunge 50′ bear crawl Then; :20 Deadhang :20ea S. Arm OH DB Hold 6 Alt. Step Ups 12 Alt. Plank Shoulder Taps :20 Active Hang 5ea S. Arm D...