Steamboat Strength and Conditioning – SSCTeens Warm-up Crossover symmetry Warmup -into- 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd lunge walk – arms locked out overhead 10 yd lunge walk...
Steamboat Strength and Conditioning – SSCMetcon Rest Day get outside and play
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 3:00 Ski/Bike/Row 3RDS 5 Plank to Dowdog 7 Lat Pull Ups 3RDS 4ea Hamstring Nerve Floss 3 S. Arm DB Deadlift + 3 S. Arm DB Swing 3RDS 7 TINY Kip Swings 3ea S. Arm DB Strict Press 3 Kip Swings + 3 Kipping Knee Raise 5ea S. Arm...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Steamboat Strength and Conditioning – SSCMetcon Warm-up 20 quick calf raises 10 Jumping Jacks 5 plank to downdog 16 Alt. Plank Shoulder Tap 5 Snatch Grip Deadlift :20 sec top of calf raise hold 30 Jump Rope (side to side/front back) 5 plank to down dog 10 bear crawl forward, 10 bwd 3 Snatch Gr...