Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up 8 min amrap: :30 sec Ski Erg 5 Heel to Toe Stretch :30 sec Jump Rope Metcon (Time) 3 sets: 15-12-9* Calorie Ski 50-30-10 Jump Ropes -Rest 3 minutes between sets- *Women’s calories: 12-9-6 Clean Build up to moderately-heavy weight i...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) foam roll calves and achilles green band achilles 2 position calf stretch on rig rowling – with a partner – 3rds ea 100m – 5 single jumprope for every meter over or under barbell bicep and forearm smashing t...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:00 10 reach to the sky touch your toes 10 up/dog to childs pose 10 progressing bootstrapper bike/ski 1:00 12 up/downs 10 Plank to Downdog 10 Squats Burgener Warm-Up 3 of each Down and up Elbows high and outside Mus...
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up 8 min AMRAP 4 Updowns to seal pose to 6 inch Target 4 Alt. DB Snatch (build across – practice transition) 4 Wallball Push Press 4 Wallballs Metcon (Time) 7 rounds for time: 4 Burpees to 8inch target 6 Alt. DB Snatch 8 Wall Ba...