Apr
08
2023
Sunday 04/09/2023
Steamboat Strength and Conditioning – SSCMetcon rest day get some sunshine on your face
Apr
07
2023
Burgener Strength Week 2 Day 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Apr
07
2023
Mayhem Affiliate 04/08/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Dynamic Warm Up- :15-:20ea FWD Arm Circles BWD Arm Circles Standing Rotations Knee to Chest Quad Stretch Hamstring Scoop 10 Up Downs 10 KB Deadlift Dynamic Warm Up- :15-:20ea FWD Arm Circles BWD Arm Circles Standing Rotations...
Apr
06
2023
Friday 04/07/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) low back lat work low back smash hip opener on the wall banded 7’s Burgener Skill Transfer 3 of each Snatch Push Press Overhead Squat Heaving Snatch Balance Drop Snatch Snatch Balance Workout Prep 3 sets: 3 Thrusters (b...
Apr
05
2023
SSCPowerLifting – Thu, Apr 6
Steamboat Strength and Conditioning – SSCPowerLifting Bench Press (60% 1×3 3s Lower, 3s Pause 70% 1×3 3s Lower, 3s Pause 80% 1×3 3s Pause pr w. Banded SL RDL To Row x5/) Bench Press (80-85% 1×3 85-90% 2×2 90-95% 4×1 REST 3-5min Pair w. GH A...