Steamboat Strength and Conditioning – SSCMetcon Warm-up :45 skiarms only (focus pulling elbows tight to your side) :45 ski- arms and add hinge Foam roll thoracic 20 alt childs pose arm lift 12 kb lat eccentric on foam roller 12 alt deadbugs 12 banded lat pull-over :45 ski focus on hinge :45 sk...
Steamboat Strength and Conditioning – SSCTeens Warm-up Burgener Warm Up (snatch) Snatch (1 Squat Snatch x 5 sets (moderate-heavy weight) *Athletes may build up across the 5 sets or stay the same. Do not work up to a max!) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2 rds: 1:00 sec Ski/Bike 20 ostrich (20 hamstring scoop second rd) 5 Sumo Inchworm + 5 sec pause in pike :20ea Bent Knee Side Plank (add Hinge second rd) Burgener Warm-Up 3 of each Down and up Elbows high and outside Muscle s...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Steamboat Strength and Conditioning – SSCTeens Warm-up 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd lunge walk – torso twist towards forward leg 10...