Steamboat Strength and Conditioning – SSCMetcon Caturday in the Meowtains just another Saturday at CrossFit Steamboat…..plus some! **you are welcome Blair Wod #1 Warmup (No Measure) 3 rds – progressing Partner 1: :30-:45 sec ski – arms only/hinge/squat Partner 2: plank to dow...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) row/ski 1:00 straight arm 10 reach to the sky touch your toes 10 up dog to childs pose 7 ea kb dl row/ski 1:00 straight leg 10 quick inchworms 10 alt scorpion 7 ea kb swing row/ski 1:00 10 plank to downdog 10 swimmers 7 ea kb...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Bike 2:00 min Hip mobility 10 alt lunges 10 squats lacrosse ball shoulder blade smash 20 Plank Shoulder taps :20 hs hold/pike hold Burgener Warmup – Clean 3 of each Down and up Elbows high and outside Muscle clean Tall...
Steamboat Strength and Conditioning – SSCTeens Warm-up Burgener Warm Up (clean) Power Clean (1 Power Clean x 5 sets (moderate-heavy weight) *Athletes may build up across the 5 sets or stay the same. Do not work up to a max!) Metcon (4 Rounds for time) Every 4:00 (4 sets) 20 Wall Balls (20/14)...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener clean warm-up Front squat skill transfer exercises 3x High Hang Clean + 3x Hang Clean + 3x Clean ** full details in coach no...