Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:30 foam roll calves/shins 50′ walk on toes 50′ walk to toes backwards 50′ walk on heels 50′ walk to heelsbackwards bike/ski 1:30 foam roll lats/pec 10 plank to downdog 10 alt scorpion :20 se...
Steamboat Strength and Conditioning – SSCTeens Warm-up 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd lunge walk – torso twist towards forward leg 10...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Sn...
Steamboat Strength and Conditioning – SSCMetcon Rest Day (No Measure) Go on a Hike ()
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...