May
13
2023
SSCMetcon – Sun, May 14
Steamboat Strength and Conditioning – SSCMetcon Rest Day take a rest
May
12
2023
Burgener Strength Week 1 Day 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in c...
May
12
2023
Mayhem Affiliate 05/13/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Make this fast and flowy, P1- Bike, arms only P2- 8Alt. Groiners + 8 Straight Leg Sit Ups *Switch P1- Bike, legs only P2- 30 Plate Skiers + 3ea 2 position rig calf stretch *Switch P1- Bike P2- 7Up Dog to Childs Pose +...
May
11
2023
Friday 05/12/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 30 singles – big toe touching – squeeze the butt – practice turning the butt on and off 30 lofty singles – with full toe point and again practicing squeezing the butt :30 Bent Knee Hollow Hold 10 singl...
May
10
2023
SSCTeens – Thu, May 11
Steamboat Strength and Conditioning – SSCTeens Warm-up Burgener Warm Up (clean) Clean (1 Squat Clean x 5 sets (moderate-heavy weight) *Athletes may build up across the 5 sets or stay the same. Do not work up to a max!) Metcon (Time) For time: 15/12 Calorie Assault Bike 10 Thrusters (65/45) 15/...