Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 5 rds of flow: 4 reach to the sky touch your toes 4 inchworm 4 alt groiners 4 up/dog to childs pose Metcon (AMRAP – Reps) Grit 15:00 AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike (calories)Stimulus: Let’s f...
Steamboat Strength and Conditioning – SSCTeens Warm-up 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition Metcon (Calories) 15:00 AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike (calories)
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 200 Meter Run Dynamic Warm Up 1x: 10 ea Lying Leg Swing 5 ea Lying Leg Crossover 5 Roll Over V Sit 5 ea Spiderman Lunge + Rotation 10 Plank to Downward Dog + 4 Heel Pumps 10 Plank Hop Up + 3 Thoracic Push-ups Movement Prep/ W...
Steamboat Strength and Conditioning – SSCTeens Warm up 1 round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd lunge walk – arms locked out overhead 10 yd lunge walk – torso twist toward...