Thursday 06/01/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski :30sec :45 lacrosse ball smash shoulder blade 10 forearm plank to downdog 10 ea db scap wraps 10 kb deadlift 4x side shuffle bike/ski :30sec :45 lacrosse ball smash back of shoulder 20 childs pose arm lifts 7ea 1 sca...