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Blog
May
31
2023

Thursday 06/01/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski :30sec :45 lacrosse ball smash shoulder blade 10 forearm plank to downdog 10 ea db scap wraps 10 kb deadlift 4x side shuffle bike/ski :30sec :45 lacrosse ball smash back of shoulder 20 childs pose arm lifts 7ea 1 sca...

May
31
2023

SSCTeens – Thu, Jun 1

Steamboat Strength and Conditioning – SSCTeens Warm-up Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 4 min AMRAP 4 Single Arm Dumbbell Push Press 4 Kettlebell Swings 4x25ft Shuttle Run Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 10 Dumbbell Push Press (25s/15s) 10 Kettl...

May
30
2023

SSCOlyClub – Wed, May 31

Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener clean warm-up Front squat skill transfer exercises 3x High Hang Clean + 3x Hang Clean + 3x Clean ** full details in coach no...

May
30
2023

Wednesday 05/31/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:00 7ea single leg raises :20 ea bent knee side plank 7 plank to downdog 7ea single leg raises with ir/er 7 bent knee side plank + hinge 7ea single arm plank to down dog 7ea single leg raise crossover 7ea bent knee...

May
29
2023

SSCPowerLifting – Tue, May 30

Steamboat Strength and Conditioning – SSCPowerLifting Back Squat (60% 1×3 1.5 Bottom Rep 70% 1×3 1.5 Bottom Rep 80% 1×3 1.5 Bottom Rep Pr W. Hanging Leg Curls x5 3s Pause @ Top) Back Squat (82.5-87.5% 3×2 1s Pause @ Bottom 85-92.5% 2×1 1s Pause @ Bo...