Jun
03
2023
Sunday 06/04/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day get outside
Jun
02
2023
SSCOlyClub – Sat, Jun 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Jun
02
2023
Saturday 06/03/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 20 tippy toe walk 20 heel walk 10 calf raises 7ea single leg calf raises 30 singles 10 plank to down dog 10 straight leg raise 10 straight leg crossover 5 roll over v-sit :20 sec deadhang 10 lat pull ups 10 lat pull downs 10...
Jun
01
2023
Friday 06/02/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 3:00 smash hamstring/glutes foam roller on box bike/ski 2:00 smash calves/shins 3x 4 up/downs 4 alt box step ups 4 squats 3x 2 burpees 2 box jump 4 cossack squat 3x 1 burpee box jump over 2 back squat -add wt Metcon...
May
31
2023
SSCPowerLifting – Thu, Jun 1
Steamboat Strength and Conditioning – SSCPowerLifting Bench Press (60% 1×3 1.5 Bottom Rep 70% 1×3 1.5 Bottom Rep 80% 1×3 1.5 Bottom Rep pr w. KB SL RDL To Row x5/) Bench Press (80-85% 3×2 1s Pause @ Bottom 85-90% 2×1 1s Pause @ Bottom REST 3-5min Pa...