CrossFit Steamboat – CFSBMetcon Waarmup (No Measure) 1:00 bike/ski lying leg raises lying leg crossovers v-sit roll over 1:00 bike/ski cat/cow with rockback plank to down dog childs pose arm lifts bootstrappers bottom squat hold box step ups box jumps sa kb dl sa kb swing sa kb clean sa kb sna...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...